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Fitness Days on Thanet Beaches

posted 19 May 2012, 13:54 by Suzy Nina   [ updated 22 May 2012, 15:38 ]


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Cliftonville & Kingsgate Beaches

posted 11 May 2012, 07:39 by Suzy Nina   [ updated 11 May 2012, 11:00 ]

Thanet Beaches

I have recently introduced a new route to the Beach Fitness Days.  Up to now we have been using the  beaches of Broadstairs every 2nd Sunday, so I thought it would be nice to take in some new surroundings and enjoy the beautiful, raw sandy stretches between Cliftonville and Kingsgate.  They really are spectacular.  Stay healthy and fit and make the most of where you live.  First Session starts Sunday 13th May, 10.00am.  
See you at the Medical Centre, Palm Bay Road, Cliftonville.

29th Jan 2012 - Fitness on the Beach

posted 3 Feb 2012, 09:09 by Suzy Nina

A Cold Day on the Beach at Stone Bay, Broadstairs, however Julie, the 2 Janes and Tracey turned up and worked out for over 2 hours and not a winge throughout the entire session!
After a longer than normal warm-up (due to the cold conditions) we then used some well placed steps, concrete blocks, bars and slopes to do a 6 station circuit which got the girls heart rate up and worked their cardiovascular systems for a good 20 mins - the perfect amount of time to go into fat-burning mode.  We then power-walked over to Joss Bay where we played with a medicine ball for half an hour, using co-ordination, strength and endurance and had a lot of fun trying not to drop the ball.
A warm down walk back to Broadstairs with a stretch on the way back finished the session just in time for a hearty Sunday Lunch.  Well done girls xx You all worked really hard.

First Post.

posted 29 Jan 2012, 11:56 by Jack Connors

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